While I enjoy sashimi salmon, I understand it's not everyone's preference. This baked salmon recipe offers a flavorful and satisfying...

This is a great snack. Fat free Greek yogurt provides generous proteins Berries are excellent sources of fibers Granola is also an...

Cantonese tofu pudding offers a unique and satisfying dessert experience without compromising on health.  This delicate treat is a rich...

Sandwiches are a favorite of mine, and I occasionally indulge. To keep it light, I create a half-sandwich using: 3 slices of chicken or...

Seafood is a cornerstone of my Food Pantry due to its high protein content and nutritional value.  This lean protein source supports both...

A Food Pantry is a personalized framework for mindful eating.  It serves as a roadmap, guiding individuals in selecting and organizing...

Fresh, juicy, and easy-to-make! Ingredients: 1 orange 2 cups of kale leave washed and air-dried 1 tbsp of pumpkin seed oil Optional for...

Protein boost! Calorie friendly Add protein to your diet. Protein is made out of 20 amino acids. 9 out of 20 is essential amino acids....

Hydration Boost!